My latest trip to Costco yielded an impressive collection of new and healthy goodies. Costco is sprucing up their inventory by adding healthier foods, many of which are organic. I totally approve!
Today, I’ll share one of the exciting discoveries with you. I found it in the refrigerated produce section. It’s a pre-packaged and ready-to-serve [...]
Circuit training is one of the most effective and time-saving formats in exercise. Because you’re combining cardio exercises with resistance or body conditioning exercises, you are able to do an efficient workout in just 30 minutes and burn up to 30% more calories. It’s much better than spending a whole hour on a treadmill or [...]
True, losing those stubborn extra pounds and melting off belly fat is not for the faint of heart, but if you make a SMART plan, stay persistent [...]
I hope this winter isn’t stopping you from sweating it out. Whether you’re at home, in the gym or on the road, I hope my exercise suggestions are coming in handy for your workouts.
It’s time for our second installment of circuits. If you missed my previous post with Circuit 1, check it out [...]
If weight loss is on your list of SMART goals this year, it should involve a specific plan [...]
Today, I’m sharing one of the simple circuits you could do pretty much anywhere and easily incorporate into your workout routines. If you missed my post on how you can build your own circuits, read it here.
For those of you who are wondering how to do any workout routines with proper form, [...]
Some of us will be beating ourselves up for eating all those cookies over the holidays, while others will resort to making serious plans of installing an ejection seat into their [...]
Thanksgivukkah is behind us and the very next day I’m feeling like I ‘m ready to burn calories. Lots and lots of calories.
Actually, the guilt resulting from overeating kicked into gear during the meal but who wants to move after all the cooking, eating and cleaning? Ok, maybe that cleaning did burn calories [...]
As a Personal Trainer, I don’t just train people in person. Many of my clients ask for workout routines they can take home or do on the road when traveling for business. I know from experience that I should give them simple workout routines rather than a detailed program that I would normally guide them [...]
GMOs are contaminating our food and introducing unfamiliar molecular structures into our bodies. Most people know that. Many European countries banned GMOs and they are now looking to the US to do something about the rampant contamination in our food supply.
The GMOs infographic below was created by a non-profit organization called The Cornucopia [...]
As you get older, it’s vitally important to maintain a strong social network and a physically active lifestyle.
By merging your social life with your fitness program, you’ll get some exercise while hanging out with your favorite people. The bonus? You’ll have a great time, strengthen your friendships, meet new people, and stay on track [...]
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